For those of us not satisfied with the torturous intensity of CrossFit...there's a NEW trend gaining popularity. It absolutely tests the upper limits of extreme: SEALFIT
It'sa workout based on the training U.S. Navy SEALs endure and seeks to transform people both physically and mentally. It was created by retired Navy SEAL commander and fitness instructor
, who teaches classes near San Diego, California. Sessions last for
and combine the high-intensity interval training of CrossFit with Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman exercises, yoga, and martial arts.
Sounds like torture, but at least youll be ready for swimsuit season.