90 second weekly report on fitness tips, healthy eating suggestions, simple ways to be good to your body and ideas on how to live longer
- How to Run a 5k by May
- 10 Minute Core-Blasting Pilates Workout
- Why you shouldn't skip the bedtime snack
All the celebrity gossip from Hollywood, movie news and reviews, celebrity fun facts and more.
- What was Oscar winner Jared Leto's first job?
- Which Oscar winning celebrity has a new clothing line?
- Which celebrity offered to make a cameo appearance on Downton Abbey?
2 minute interviews with community leaders and event organizers discussing events and fundraisers happening in and around our communityAll Posts »
A community issues and answering program that focuses on the city and people of the Sioux Empire.
- Counselor Greg Jamison filed petitions to now be on the ballot for Mayor
- Jobs for veterans, from combat boots to wingtips
- Minnesota's Kensington stone, popular myths and archeological facts
Four part official podcast series from Kelly Clarkson features Kelly’s comments and music from her first-ever Xmas music album "Wrapped in Red".All Posts »
A weekly discussion, with guest 'geeks', about news and the things that geek them out.
- Episode #4 - Jackie Hern
- Episode #3 - Cheese in My Hard R with Glenn Rubenstein
- Episode #2 - You Put Your Science In My Fiction with Mike 'Icewarm' Boyd
Dave Nelson, Brad Ludwig and Anessa Mooyeens talk about aliens in film, television, literature and real life with news, what we're watching and special spotlights on certain aliens.All Posts »
We talk about true paranormal experiences, UFOs and Bigfoot encounters! Sometimes we have other cool subjects as well!
- Angels of Light Paranormal Society Road Trips
- A Return of Old Friends, Anna Loraine Hill and Scott Wolf
- Rags to Riches and How to Make Your Own Luck
Dave Nelson, Paul Swickert and Anessa Mooyeens talk about news stories and issues involving time travel, robots and space in science fiction and science fact.
- Episode #73 - Be Excellent to Each Other (Our last episode of TTRiS)
- Episode #72 - High Fives and Robo-Hugs
- Episode #71 - Reeves is a Creeper